Harvard Study on Meditation

I am been practicing casual meditation for a while now after learning the techniques from a Sahaja Yoga instructor near my place. Meditation creates relaxation & self-awareness. On the days that I meditate, I can feel I am more relaxed, better energized and have a good feeling. And each day I learn more about myself. If I am doing some thing wrong like being angry over something, I can sense it faster and react accordingly. It is somehow helping me to be more emotionally intelligent and coping with every day stress.

This is a study from Harvard: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/